Basics · Lesson 7

Forex trading sessions

The three sessions

Forex is open 24 hours, five days a week. But not every hour is equal.

Sessions (GMT)

There are three main sessions: Asia, London and New York. The London and New York overlap moves the most.

Gold moves most when...

From our own data: gold usually moves most during the London and New York overlap (about 12:00-16:00 GMT).

See today's live gold chart, trend and key levels →

Quick quiz: Best time for gold?

  • A: Asia
  • B: London-New York

Answer under the YouTube lesson - we read every comment.

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